Author:Sallyann Beresford

Diastasis Recti – What does it mean for Pregnant and Postnatal women

Everywhere I look on Facebook at the moment, there are videos and posts talking about Diastasis Recti.  Unless you have heard of it before, it may be very confusing, and not something that many pregnant or postnatal women realise is about them.   Simply put, Diastasis Recti...

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Words for Rachel – As she transitions from Maiden to Mother

Dear Rachel, Its nearly time, she is almost here and I can feel your anticipation from my home in the UK. Your hormones are building, Your cervix is softening  and your fear is beginning to leave you. I think all women need to get to the phase when they embrace...

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