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Diastasis Recti – What does it mean for Pregnant and Postnatal women

Everywhere I look on Facebook at the moment, there are videos and posts talking about Diastasis Recti.  Unless you have heard of it before, it may be very confusing, and not something that many pregnant or postnatal women realise is about them.   Simply put, Diastasis Recti...

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A story of home-birth and empowerment

My first birth was pretty terrible - and sadly I have learnt over the years that is this pretty standard.  I was ‘invited’ to have an induction which of course I accepted because I didn’t feel I had an alternative at 40 +12 days.  I arrived...

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