Pregnancy yoga

Diastasis Recti – What does it mean for Pregnant and Postnatal women

Everywhere I look on Facebook at the moment, there are videos and posts talking about Diastasis Recti.  Unless you have heard of it before, it may be very confusing, and not something that many pregnant or postnatal women realise is about them.   Simply put, Diastasis Recti...

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Warwickshire Baby Show – Sunday 21st May

On Sunday 21st May the “Warwick Baby Show” will open it’s doors - totally free of charge - for just two superbly informative hours. Chase Meadow Community Centre, Narrow Hall Meadow, Warwick, CV34 6BT 2:30 - 4:30 pm Spread across two large halls there will be plenty of...

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Words for Rachel – As she transitions from Maiden to Mother

Dear Rachel, Its nearly time, she is almost here and I can feel your anticipation from my home in the UK. Your hormones are building, Your cervix is softening  and your fear is beginning to leave you. I think all women need to get to the phase when they embrace...

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