Pregnancy Yoga Classes

Are you feeling like you have some aches and pains in pregnancy and would benefit from some safe stretching?

Would you like to meet other pregnant women and learn about tips and suggestions about how to have a great brith experience?

Are you keen to stay fit and healthy during pregnancy and ensure that you feel as well as you can during this time of transition?


As a trained and experienced Pregnancy Yoga teacher and Birth Specialist, our classes can offer you the best of all worlds.  Our weekly classes will help you to experience a safe exercise class that incorporates yoga, breathing and relaxation.  Alongside this we cover birth preparation information and this can support you to prepare for the day of your birth.

Attending a pregnancy yoga class can support you to:

Relieve Tension of Lower Back, Hips, Chest, Upper Back, Neck and Shoulders0

Develop Stamina and Improve Circulation 0

Learn Breathing and Relaxation Techniques 0

Meet new Friends and gain valuable Birth Preparation Information0


Pregnancy Yoga and Birth Preparation Classes:

Mondays: 7.00pm – 8.30pm

Classes are held in Hampton in Arden – B92 0AH

These weekly pregnancy yoga sessions will support you physically and emotionally, and help you prepare for the birth of your baby.

Each week during the session, we will look at breathing techniques, and explore movements for labour which can help you prepare for the birth you choose.